Breastfeeding is a beautiful thing - and inarguably the best start in life for a new baby!
But what if one's breastfeeding journey doesn't start out quite as smooth and gentle as pictured in brochures and magazines? What if baby appears to not be tolerating mom's milk?
Dairy sensitivity is the most common food sensitivity in infants, and often the sole reason for eczema, diarrhea, bloody stools and colic in breastfed babies.
Let me walk you through the elimination diet, as well as careful reintroduction of dairy in this complete and evidence-based guide. Furthermore, let me teach you how to read food labels to spot 'hidden' dairy, how to eat out on a dairy free diet and, most importantly, how to maintain a balanced diet while breastfeeding dairy-free!
BONUS: Soy elimination guidelines are also included, the second most common food sensitivity in infants!