The Milk Maker Plan is a meal plan specifically for breastfeeding moms who want to incorporate as many lactation superfoods as possible in order to establish a healthy milk supply! It incorporates traditional galactagogues such as oats, ginger, salmon and warming soups and stews, all in one easy-to-follow and delicious plan! The meals are easy to prepare, with many of them being "One Pan", "Crockpot" or "Meal Prep" recipes.
What's included in this meal plan?
* 3 complete weeks (21 days) of meal plans, including recipes for all meals and snacks
* Shopping List for each week
* Nutrient analysis for each meal and day
* Allergen Information
* and a few more extras!
* instantly accessible in the form of a pdf document!
The Milk Maker Plan - Meal Plan for a Good Milk Supply
pdf file (instant access, printable)