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The first of it's kind - The Milk Maker Plan is a meal plan specifically for breastfeeding moms! It incorporates the most powerful lactation superfoods, such as oats, ginger, salmon and warming soups and stews, all in one easy-to-follow and delicious plan! Most of all, the meals are easy to prepare, with many of them being "One Pan", "Crockpot" or "Meal Prep" recipes.
What's included in this meal plan?
* 3 complete weeks (21 days) of meal plans, including recipes for all meals and snacks
* Shopping List for each week
* Nutrient analysis for each meal and day
* Allergen Information
* and a few more extras!
* instantly accessible in the form of a pdf document!
The Milk Maker Plan - Meal Plan for Breastfeeding Moms
pdf file (instant access, printable)