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The Milk Maker Plan is a meal plan specifically for breastfeeding moms who want to incorporate as many lactation superfoods as possible in order to establish a healthy milk supply! It incorporates traditional galactagogues such as oats, ginger, salmon and warming soups and stews, all in one easy-to-follow and delicious plan!  The meals are easy to prepare, with many of them being "One Pan", "Crockpot" or "Meal Prep" recipes.


What's included in this meal plan?
* 3 complete weeks (21 days) of meal plans, including recipes for all meals and snacks

* Shopping List for each week

* Nutrient analysis for each meal and day (including vitamins and minerals!)

* and a few more extras!

* instantly accessible in the form of a pdf document!

The Milk Maker Plan - Meal Plan for Breastfeeding Moms

  • pdf file (instant access, printable)

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