Are you breastfeeding on a vegetarian diet? The Vegetarian Plan will help you stay within a safe calorie range and supply you with all the nutrients you need for a healthy milk while eating a vegetarian diet. It incorporates lactation superfoods, such as oats, ginger, turmeric, eggs and lentils, all in one easy-to-follow and delicious plan!
What's included in this meal plan?
* 3 complete weeks (21 days) of meal plans, including recipes for all meals and snacks
* Shopping List for each week
* Nutrient analysis for each day
* and a few more extras!
* instantly accessible in the form of a printable pdf document!
The Vegetarian Plan - Meal Plan for Breastfeeding Moms
pdf file (instant access, printable)