Are you breastfeeding on a vegetarian diet? The Vegetarian Plan will help you stay within a safe calorie range and supply you with all the nutrients you need for a healthy milk while eating a vegetarian diet. It incorporates lactation superfoods, such as oats, ginger, turmeric, eggs and lentils, all in one easy-to-follow and delicious plan!  


What's included in this meal plan?
* 3 complete weeks (21 days) of meal plans, including recipes for all meals and snacks

* Shopping List for each week

* Nutrient analysis for each day

* and a few more extras!

* instantly accessible in the form of a printable pdf document!

The Vegetarian Plan - Meal Plan for Breastfeeding Moms

  • pdf file (instant access, printable)

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