Is Breast Milk Keto? Breast Milk is High Fat, but not Keto. Then why are Newborns in mild ketosis?

Everyone seems to have an opinion on the keto diet these days. People are either strongly against it, or swear by it. It’s touted as both...

I would say that one of the hardest things after having a baby is not feeding the baby - it's feeding yourself! At least, if you want to...