Do I really need a Meal Plan?
Do you really need a dishwasher? A washing machine? A car? You could certainly go without those things but having them sure makes things easier!
Having a meal plan on hand in the postpartum period will make your postpartum recovery and breastfeeding journey easier and better - because one of the hardest parts about breastfeeding isn't feeding the baby - it's feeding yourself!
Now is the time to have a meal plan on hand with easy to cook recipes that taste good and nourish your body at the same time!
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This meal plan comes with several meal prep, one pan and quick recipes so that you don't have to spend all day in the kitchen! Prioritize your own nutrition during this important time and your baby will benefit as well!
What's included in this Meal Plan?
This Meal Plan includes
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21 Days (3 weeks) of meals
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All recipes including Breakfast, Lunch, Dinner and Snacks tested and approved!
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Macro & Micronutrient totals for each day
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Grocery List
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Pantry Staples
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Hydration Guide and Tracker
All recipes and days were developed by a Registered Dietitian, Lactation Counselor and mom of 2.
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The recipes were all tested in my home kitchen to make sure they work out and taste good!
Will this Meal Plan Help Me Lose Weight?
This meal plan has helped me lose weight and get below my pre-pregnancy weight after both of my pregnancies - without exercise! Although exercise is great and I definitely recommend it, I lost all the 'baby weight' and then some - without ever hitting the gym. All I did was breastfeed, eat the way that I explain in the 21-Day Breastfeeding meal plan and go for walks and outings with my babies!
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I lost the weight 'slow and steady' and within about 7 to 9 months, I was back to my pre-pregnancy weight (around 135 lbs). I made sure to fuel my body with the nutrients it needs (rather than depriving it of calories and nutrients) and I'm happy to say that I have no stretch marks whatsoever despite blowing up like a balloon and going beyond 40 weeks with both of my pregnancies. I was also able to breastfeed both of my babies until age 3 and I'm confident knowing I gave them the best start in life despite both of my unplanned c-sections.
Do you have Testimonials?
Anonymous
"I ordered the meal plan about 2 weeks ago and I love it! I already lost 5 pounds after being on a weight loss plateau for weeks. Excited to keep going."
Carmen M.
"I'm very happy with my oder. My baby is 6 months old and I plan on going to at least a year. Thank you for making this product for breastfeeding moms like me."
K.E.
"Five Stars"
What if I don't like the Meal Plan?
I honor a 7-Day Money Back Guarantee. Just shoot me an email with the reason you didn't like it and I will refund the money.