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Healthy Food

Because Nutrition Matters While Breastfeeding

The 21-Day Breastfeeding Meal Plan

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Do I really need a Meal Plan?

Do you really need a dishwasher? A washing machine? A car?  You could certainly go without those things but having them sure makes things easier!


Having a meal plan on hand in the postpartum period will make your postpartum recovery and breastfeeding journey easier and better - because one of the hardest parts about breastfeeding isn't feeding the baby - it's feeding yourself

Now is the time to have a meal plan on hand with easy to cook recipes that taste good and nourish your body at the same time! 

This meal plan comes with several meal prep, one pan and quick recipes so that you don't have to spend all day in the kitchen! Prioritize your own nutrition during this important time and your baby will benefit as well!

What's included in this Meal Plan?

This Meal Plan includes 

  • 21 Days (3 weeks) of meals

  • All recipes including Breakfast, Lunch, Dinner and Snacks

  • Shopping List

  • Pantry Staples

  • List of my favorite Lactation Superfoods

  • Hydration Guide and Tracker

All recipes and days were developed by me, a Registered Dietitian, Lactation Counselor and mom of 2 breastfed babies. 

The recipes were all tested in my home kitchen to make sure they work out and taste good! 

Do you have Testimonials? 


"I ordered the meal plan about 2 weeks ago and I love it! I already lost 5 pounds after being on a weight loss plateau for weeks. Excited to keep going."

Carmen M.

"I'm very happy with my oder. My baby is 6 months old and I plan on going to at least a year. Thank you for making this product for breastfeeding moms like me."


"Five Stars"

What if I don't like the Meal Plan?

I honor a 14-Day Money Back Guarantee. Just shoot me an email with the reason you didn't like it and I will refund the money. 

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