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How Much Protein Do I Need While Breastfeeding?

How Much Protein Do I Need While Breastfeeding?

How Much Protein Do I Need While Breastfeeding?

Marina Lane, MS RD CLC

May 75 min read

The Best Salt for Pregnancy and Postpartum

The Best Salt for Pregnancy and Postpartum

Iodized, Himalayan, Kosher or Sea Salt? Choosing the Best Salt for Pregnancy and Postpartum

Marina Lane, MS RD CLC

Apr 46 min read

Foods to Avoid While Breastfeeding

Foods to Avoid While Breastfeeding

Foods to Avoid While Breastfeeding: A Dietitian and Lactation Counselor Answers

Marina Lane, MS RD CLC

Feb 208 min read

Is It Safe to Drink Alcohol While Breastfeeding?

Is It Safe to Drink Alcohol While Breastfeeding?

Is It Safe to Drink Alcohol While Breastfeeding?

Marina Lane, MS RD CLC

Dec 28, 20245 min read

Breastfeeding and Peppermint: Will It Dry Up My Milk?

Breastfeeding and Peppermint: Will It Dry Up My Milk?

Breastfeeding and Peppermint: Will It Dry Up My Milk?

Marina Lane, MS RD CLC

Dec 19, 20246 min read

Matcha for the Postpartum & Breastfeeding Period: Benefits, Precautions, and How to Enjoy It

Matcha for the Postpartum & Breastfeeding Period: Benefits, Precautions, and How to Enjoy It

Matcha for the Postpartum & Breastfeeding Period: Benefits, Precautions, and How to Enjoy It

Marina Lane, MS RD CLC

Oct 16, 20245 min read

The Ultimate Guide to Foods That Increase Milk Supply

The Ultimate Guide to Foods That Increase Milk Supply

The Ultimate Guide to Foods That Increase Milk Supply

Marina Lane, MS RD CLC

Sep 5, 20246 min read

Why Sprouts Are a Superfood for Breastfeeding Moms: Benefits, Safety, and Tips

Why Sprouts Are a Superfood for Breastfeeding Moms: Benefits, Safety, and Tips

Why Sprouts Are a Superfood for Breastfeeding Moms: Benefits, Safety, and Tips

Marina Lane, MS RD CLC

Sep 3, 20247 min read

Review of Natural Galactagogues Part 6: Alfalfa

Review of Natural Galactagogues Part 6: Alfalfa

Review of Natural Galactagogues Part 6: Alfalfa

Marina Lane, MS RD CLC

Aug 22, 20244 min read

Review Of Natural Galactagogues Part 5: Milk Thistle

Review Of Natural Galactagogues Part 5: Milk Thistle

Review Of Natural Galactagogues Part 5: Milk Thistle

Marina Lane, MS RD CLC

Aug 22, 20244 min read

Review of Natural Galactagogues Part 4: Blessed Thistle

Review of Natural Galactagogues Part 4: Blessed Thistle

Review of Natural Galactagogues Part 4: Blessed Thistle

Marina Lane, MS RD CLC

Aug 22, 20246 min read

Mixed Nuts & Seeds Cookies - Ideal for Pregnancy and Lactation

Mixed Nuts & Seeds Cookies - Ideal for Pregnancy and Lactation

Mixed Nuts & Seeds Cookies - Ideal for Pregnancy and Lactation

Marina Lane, MS RD CLC

May 14, 20242 min read

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