As a mom of 2 little busy bees, I know how exciting and magical, but at the same time fast-paced, frustrating and confusing motherhood can be. "Am I doing the right thing, or am I totally messing this up?" That's what I ask myself almost daily.

 

Fortunately, there is one decision I am always confident of: Breastfeeding gives my children the best start in life! 

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As a Registered Dietitian and certified lactation counselor, I discovered the fascinating ways through which diet affects our breast milk, and I know you want to know, too!

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Follow me at TheLactationNutritionist.com to find out why

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