Is Breast Milk Keto?

Updated: Mar 16

As a functional Dietitian, I am not necessarily for or against the Keto diet. I recognize it is a highly effective treatment for certain conditions, while others should stay away from this diet as it poses significant risk to them. How effective (and safe!) it is really depends on your body's physiology and current metabolic state. Metabolic stress, for example, makes the keto diet a dangerous diet for some, while healthy adults may be able to live 'keto-adapted' for months or even years without problems. It may even help to prevent neurodegenerative disease.

However, as I've done some research in order to write my blog post "