Breastfeeding

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Dates for Pregnancy and Postpartum

Dates for Pregnancy and Postpartum

Dates for Pregnancy, Labor and Breastfeeding: Practical Tips from a Perinatal Dietitian

Marina Lane, MS RD CLC

Oct 188 min read

Breastfeeding Supplements

Breastfeeding Supplements

The Best Multivitamins for Breastfeeding Moms: What to Look for (and What to Avoid)

Marina Lane, MS RD CLC

Oct 713 min read

Folate Supplementation for Pregnancy

Folate Supplementation for Pregnancy

Folate-rich Foods for Pregnancy and Breastfeeding (+ Practical Tips from a Dietitian)

Marina Lane, MS RD CLC

Sep 309 min read

Can I Drink Coffee While Breastfeeding? A Science-Based Guide

Can I Drink Coffee While Breastfeeding? A Science-Based Guide

Can I Drink Coffee While Breastfeeding? A Science-Based Guide

Marina Lane, MS RD CLC

Sep 54 min read

Gaining Weight While Breastfeeding? A Dietitian Explains What’s Normal, What’s Not, and How to Reset

Gaining Weight While Breastfeeding? A Dietitian Explains What’s Normal, What’s Not, and How to Reset

Gaining Weight While Breastfeeding? A Dietitian Explains What’s Normal, What’s Not, and How to Reset

Marina Lane, MS RD CLC

Sep 26 min read

How Much Protein Do I Need While Breastfeeding?

How Much Protein Do I Need While Breastfeeding?

How Much Protein Do I Need While Breastfeeding?

Marina Lane, MS RD CLC

May 75 min read

The Best Salt for Pregnancy and Postpartum

The Best Salt for Pregnancy and Postpartum

Salt for Pregnancy and Breastfeeding - Which One is Best?

Marina Lane, MS RD CLC

Apr 47 min read

Foods to Avoid While Breastfeeding: A Dietitian and Lactation Counselor Answers

Foods to Avoid While Breastfeeding: A Dietitian and Lactation Counselor Answers

Foods to Avoid While Breastfeeding: A Dietitian and Lactation Counselor Answers

Marina Lane, MS RD CLC

Feb 208 min read

Is It Safe to Drink Alcohol While Breastfeeding?

Is It Safe to Drink Alcohol While Breastfeeding?

Is It Safe to Drink Alcohol While Breastfeeding?

Marina Lane, MS RD CLC

Dec 27, 20245 min read

Breastfeeding and Peppermint: Will It Dry Up My Milk?

Breastfeeding and Peppermint: Will It Dry Up My Milk?

Breastfeeding and Peppermint: Will It Dry Up My Milk?

Marina Lane, MS RD CLC

Dec 19, 20246 min read

Matcha for the Postpartum & Breastfeeding Period: Benefits, Precautions, and How to Enjoy It

Matcha for the Postpartum & Breastfeeding Period: Benefits, Precautions, and How to Enjoy It

Matcha for the Postpartum & Breastfeeding Period: Benefits, Precautions, and How to Enjoy It

Marina Lane, MS RD CLC

Oct 16, 20245 min read

Foods That Increase Milk Supply: A Postpartum Dietitian's Guide

Foods That Increase Milk Supply: A Postpartum Dietitian's Guide

Foods That Increase Milk Supply: A Postpartum Dietitian's Guide

Marina Lane, MS RD CLC

Sep 5, 20246 min read

Why Sprouts Are a Superfood for Breastfeeding Moms: Benefits, Safety, and Tips

Why Sprouts Are a Superfood for Breastfeeding Moms: Benefits, Safety, and Tips

Why Sprouts Are a Superfood for Breastfeeding Moms: Benefits, Safety, and Tips

Marina Lane, MS RD CLC

Sep 3, 20247 min read

Review of Natural Galactagogues Part 6: Alfalfa

Review of Natural Galactagogues Part 6: Alfalfa

Review of Natural Galactagogues Part 6: Alfalfa

Marina Lane, MS RD CLC

Aug 22, 20244 min read

Review Of Natural Galactagogues Part 5: Milk Thistle

Review Of Natural Galactagogues Part 5: Milk Thistle

Review Of Natural Galactagogues Part 5: Milk Thistle

Marina Lane, MS RD CLC

Aug 22, 20244 min read

Review of Natural Galactagogues Part 4: Blessed Thistle

Review of Natural Galactagogues Part 4: Blessed Thistle

Review of Natural Galactagogues Part 4: Blessed Thistle

Marina Lane, MS RD CLC

Aug 22, 20246 min read

Does Breast Milk Lose its Nutritional Value Over Time? The Evidence on Breastfeeding Beyond Age One.

Does Breast Milk Lose its Nutritional Value Over Time? The Evidence on Breastfeeding Beyond Age One.

Does Breast Milk Lose its Nutritional Value Over Time? The Evidence on Breastfeeding Beyond Age One.

Marina Lane, MS RD CLC

Feb 7, 20248 min read

Is Breast Milk Keto?

Is Breast Milk Keto?

Is Breast Milk Keto?

Marina Lane, MS RD CLC

Mar 9, 20215 min read

Is Keto Safe While Breastfeeding?

Is Keto Safe While Breastfeeding?

Is Keto Safe While Breastfeeding?

Marina Lane, MS RD CLC

Feb 26, 202112 min read

Sample Breastfeeding Meal Plan & Postpartum Nutrition Guide | The Lactation Nutritionist

Sample Breastfeeding Meal Plan & Postpartum Nutrition Guide | The Lactation Nutritionist

Sample Breastfeeding Meal Plan & Postpartum Nutrition Guide | The Lactation Nutritionist

Marina Lane, MS RD CLC

Sep 22, 20206 min read

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